{"id":802,"date":"2025-06-16T11:11:25","date_gmt":"2025-06-16T11:11:25","guid":{"rendered":"https:\/\/magdalenabartczak.com\/?page_id=802"},"modified":"2025-06-30T08:21:38","modified_gmt":"2025-06-30T08:21:38","slug":"pilates","status":"publish","type":"page","link":"https:\/\/magdalenabartczak.com\/en\/pilates\/","title":{"rendered":"PILATES"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"802\" class=\"elementor elementor-802\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9c7488 e-flex e-con-boxed e-con e-parent\" data-id=\"a9c7488\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0af4d74 animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0af4d74\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/magdalenabartczak.com\/wp-content\/uploads\/2025\/06\/image2-1-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-824\" alt=\"\" srcset=\"https:\/\/magdalenabartczak.com\/wp-content\/uploads\/2025\/06\/image2-1-768x432.jpg 768w, https:\/\/magdalenabartczak.com\/wp-content\/uploads\/2025\/06\/image2-1-300x169.jpg 300w, https:\/\/magdalenabartczak.com\/wp-content\/uploads\/2025\/06\/image2-1-1024x577.jpg 1024w, https:\/\/magdalenabartczak.com\/wp-content\/uploads\/2025\/06\/image2-1-1536x865.jpg 1536w, https:\/\/magdalenabartczak.com\/wp-content\/uploads\/2025\/06\/image2-1-18x10.jpg 18w, https:\/\/magdalenabartczak.com\/wp-content\/uploads\/2025\/06\/image2-1.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73331a5 e-flex e-con-boxed e-con e-parent\" data-id=\"73331a5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-999fed1 e-con-full e-flex e-con e-child\" data-id=\"999fed1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5108176 elementor-widget elementor-widget-text-editor\" data-id=\"5108176\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p><strong>HEALING PILATES<\/strong><br \/>(original method combines pilates CORE, dance and body mind technique knowledge)<\/p><p>This pilates is especially for those who struggle with postpartum separation of the deep abdominal<br \/>muscles, spine stiffness often after injuries or for those who do not need rehabilitation but would<br \/>like to improve and strenghten their body in a similar way. Breath to melt the pain or tension, spine<br \/>correction and alongation as well as strenghtening the core are the main guidelines. Slow motion of<br \/>every step combines with gentle leading voice and touch of a teacher (first pilates teacher in our<br \/>studio) gives remarkable results and reliefe. Deep muscles work and growing awareness. If U are<br \/>worried about whether it will be too much for U then these class is perfect. Highly recommended!<\/p><p>WHERE? REYKJAVIK<\/p><p><br \/>-KRAMHUSID<br \/>-YOGA LIF<br \/>-Face&amp;SoulSPA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-874ecad e-con-full e-flex e-con e-child\" data-id=\"874ecad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8745ca elementor-widget elementor-widget-image\" data-id=\"e8745ca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/magdalenabartczak.com\/wp-content\/uploads\/2025\/06\/Magda-Bartczak-foto1.png\" class=\"attachment-large size-large wp-image-818\" alt=\"\" srcset=\"https:\/\/magdalenabartczak.com\/wp-content\/uploads\/2025\/06\/Magda-Bartczak-foto1.png 1000w, https:\/\/magdalenabartczak.com\/wp-content\/uploads\/2025\/06\/Magda-Bartczak-foto1-300x300.png 300w, 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href=\"https:\/\/www.ruv.is\/polski\/2025-05-02-wyspa-odcinek-149-magdalena-bartczak-smierzchala-taniec-pilates-i-macierzynstwo-w-jednym-rytmie-442744?\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Go to full article!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 HEALING PILATES(original method combines pilates CORE, dance and body mind technique knowledge) This pilates is especially for those who 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